dental health diet

The observance and maintenance of dental health demands true commitment, and it involves several things.

A good dental health involves the religious observance of oral hygiene practices including:

  1. Toothbrushing
  2. Flossing
  3. Rinsing with mouthwash
  4. Scheduling regular dental visits for dental cleaning and check-ups
  5. Avoidance of unhealthy substances and habits that endanger oral health such as smoking, nail biting and so forth; and
  6. The observance of a good dental health diet.

The foods you eat affect the health of your body and the health of your teeth. The food and drinks you take in, come into contact with your teeth first, before it does anything else, and when you are careless not to safeguard this aspect of your life, your oral health suffers.

Good Dental Health Diet

When you say good dental health diet, you are talking about foods that are not only harmless but also capable of promoting good oral health condition.

The following are some of the good foods that you should have more of:

Milk and Dairy Products

Milk and cheeses are good sources of calcium. Calcium is a very important component of the tissues of the teeth, and getting more calcium makes the teeth strong. Another significant thing about cheeses is that they stimulate salivary production, which helps to cleanse teeth surface, avoiding oral disease formation and bacterial infection.

Fruits and Vegetables

Fruits and vegetables are good sources of very essential vitamins and minerals. More so, fruits are good substitute for sweet cravings that you may have; and some vegetables have a cleansing capacity.

Yogurt

Yogurt is another good food to eat because they are good sources of calcium. One great thing about them is they can be combined with fruits for some flavour or they can be eaten on its own. They make a very healthy snack, instead of ice cream.